Monday: All athletes IN WEIGHT TRAINING CLASS will lift after practice!
The plan is to be done with practice and lifting by 4:15.
Tuesday: All athletes NOT IN weight training will lift after practice and will end at 4:00pm
Wednesday: All athletes IN weight training class will lift at 2:00 (before practice) and be done by 4:00
Thursday: All athlete NOT IN weight training class will lift after practice and will end at 4:00
Friday: All athletes IN weight training class will lift after practice and will end at 4:00
**On days that you do not lift, you will be dismissed early if all necessary work is done**
Throwers (Coach O'Sullivan has provided instruction - follow up with him for questions)
Distance runners (Coach Monk has provided instruction - follow up with her for questions)